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During this uncertain time, writing to share resources for health, relaxation, and joy. With all the alarming information coming our way, it is natural to get overwhelmed and feel isolated. Remember, we are all in this together. Treat yourself gently, taking time to take care for your body, mind, and spirit. Here are a few ideas to diffuse tension and find enjoyment:

Learn a new recipe, or stream a live cooking class

There are a number of chefs hosting live cooking shows, like Chef Massimo Bottura’s Kitchen Quarantine. I’ve been diving into cookbooks like The Anti-Inflammatory Action...