There are only five recognized blue zones In the world: Okinawa Prefecture, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California. Blue zones are regions in the …

Processed foods have been the latest nutrition super-villain and the subject of a lot of confusion and misinformation. They have been linked to cancer, heart disease, metabolic syndrome, …

These post-holiday blues, or holiday blues, can cast a shadow over the transition from festive celebrations to the routine of everyday life. It can be difficult to overcome these emotions, but, with some different techniques, we can overcome these feelings.

On Friday morning I heard a news report about the low vaccination rate this season for flu, COVID, and RSV (Respiratory Syncytial Virus). Though the hospitalization rates are not as high as last …

As we enter the busy holiday season, many of us may be feeling stressed, anxious, and lonely. An easy way to combat these feelings and help to increase our mood is the simple act of smiling. …

In our fast-paced, technology-driven world, it’s easy to become disconnected from the natural world around us. However, a growing body of research suggests that reconnecting with nature through …

September is Suicide Prevention Month. When people think of those who die by suicide, many do not think of seniors. Yet the elderly have significant higher rates of suicide then other age …

As we enter the summer months, it is important that we make sure that we stay hydrated and keep our bodies cool. We have been lucky as this summer has, so far, not been as hot as in the last few …

You may know that I work at the Edmonds Waterfront Center, where I have the pleasure of working with Sue Shearer, our nurse. Twice a year we lead a workshop, “Aging Mastery.” This five-week …

We all understand the benefits of drinking plenty of water. Staying hydrated helps with joint health, our complexion, helping deliver oxygen throughout our body, and much more. More and more people …

Food is expensive, and it seems that it keeps getting more expensive. If you are on a fixed income, grocery shopping can be a challenging and stressful experience. Because groceries are a …

We all hear how vital protein is for building and maintaining muscle strength as well as a healthy weight. A 2018 study by The Journals of Gerontology suggests that having adequate protein is even …

Open enrollment might be over, but your SHIBA team keeps on going. At the Edmonds Waterfront Center, we are the sponsor agency for 32 dedicated, highly trained, and experienced Statewide Health …

I think that we have all heard the practicing gratitude, being grateful for things in your life, has a positive effect on one’s mental health. I believe that for some people, gratitude comes …

Snohomish Health District Health Officer James Lewis joined more than 30 other local health officers and health-care leaders to recommend masking and other illness prevention measures this winter. …

The holiday season often brings unwelcome guests – stress and depression. And it's no wonder. The holidays often present a dizzying array of demands – cooking meals, shopping, baking, cleaning, …

According to Merriam Webster, breath is a noun and means the air taken into or expelled from the lungs or an inhalation or exhalation of air from the lungs. Most of us do this activity …

Fall is my favorite season. I love the crisp morning air, the changing colors on the trees, the feeling of the ending of summer and the beginning of the coziness of winter. As a colleague and I …

Several years ago I watched a documentary on how movement and music played a significant role in helping people manage Parkinson’s and dementia. I was fascinated by how someone with Parkinson’s …

In the age where everything is digital or online, many of us are on high alert for scams. When I make a purchase online, I always use my credit card, knowing that it is easier to dispute charges. …