What can we do to help our anxiety?
Dr. Gregory Jantz offers some concrete steps
Last updated 3/26/2020 at 9:09am
The Washington State Department of Health, in a public service announcement:
“Disease outbreaks bring feelings of helplessness and worry. Social distancing is absolutely necessary right now to protect ourselves and the people we love. And it comes with a cost. It is massively disruptive to our lives, and it takes away many of the usual outlets we have for blowing off steam.”
Dr. Gregory Jantz, public speaker and longtime owner of the Edmonds-based The Center: A Place of Hope, says he can see this helplessness in his practice that treats depression, eating disorders, anxiety, and other i...