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Sponsored Brief: Give yourself the gift of time this year!


Last updated 12/6/2018 at Noon

The Release™ day retreat for women on Friday, Dec. 21, is the perfect way to reclaim a little calmness during the hectic holiday season. This invigorating day includes mindfulness and meditation, journaling, engaging discussion and playful art making (non-artists encouraged).

Participants rave about this monthly experience. “The day met needs I didn’t even realize I had. I relaxed with the meditations, connected with other women, got creative, and even ended up exchanging contact info with a new friend.”

About the leader Peggy Farah, LMHC, another said, “She is super-skilled at g...

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