Sponsored Brief: Give yourself the gift of time this year!
Last updated 12/6/2018 at Noon
The Release day retreat for women on Friday, Dec. 21, is the perfect way to reclaim a little calmness during the hectic holiday season. This invigorating day includes mindfulness and meditation, journaling, engaging discussion and playful art making (non-artists encouraged).
Participants rave about this monthly experience. “The day met needs I didn’t even realize I had. I relaxed with the meditations, connected with other women, got creative, and even ended up exchanging contact info with a new friend.”
About the leader Peggy Farah, LMHC, another said, “She is super-skilled at g...