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RowFIT cross training program for teens improves performance


Do you know a teen who would benefit from a unique fitness program designed to develop strength, endurance and power, all while having fun?

Thus summer, 6 Movements Fitness will offer its popular RowFIT classes to teens entering grades 8-12.

RowFIT Teen classes combine indoor rowing with body weight exercises to deliver energetic, full body conditioning. Add great music, excellent instructors and friendly team racing, and you have the perfect formula for fun and fitness.

Rowing is an excellent cross-training tool used by elite athletes to improve performance, and a great way to improve general fitness. RowFIT classes are taught by certified rowing instructors, experienced working with teens.

For more information and to reserve your rower, call 206-546-6683 or visit online at 6movements.com/teen-rowing.


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