Edmonds Beacon - Your Hometown News Source

New, scientific studies are showing an actual difference in cell activity in those people who are depressed. Steve Cole, professor of medicine at UCLA, relates this surprising result in the blood cells of lonely and depressed men and women. He...

Dear Savvy Senior, Amid all the troubling coronavirus news, I’ve also read that there are various coronavirus scams going around right now taking advantage of innocent people who are afraid of getting sick or are worried about those that have....

Novel Coronavirus (COVID-19) is at the top of most people’s minds, given the significant impacts on health and the economy. As we weather the outbreak, adhering to sound hygiene practices is critical. Simple steps work — like regular...

“Act as if what you do makes a difference. It does.” – William James can make a difference in these ways: State Health Insurance Benefit Advisor – All insurance companies in the state pay a fee to operate here. The Insurance Commissioner...

This month, I’m excited to write in support of a bill in the Washington State Legislature requiring restaurants to serve healthy drinks on children’s menus. House Bill 2383, the “Healthy Drinks, Healthy Kids” initiative, considers water,...

Dear Savvy Senior, What kinds of legal documents do I need to prepare to help my family after I’m gone? I would like to get my affairs in order but could use some help. — Almost 75 Dear Almost, All adults – especially seniors – should have...

“Every man is guilty of all the good he didn’t do.” — Voltaire You can do some good this way: Help a Neighbor- There is no fancy or cute way for me to describe this volunteer job. It is something we all have to do. The thing is, some of us...

Dear Savvy Senior, My husband, who lives at home, has dementia and I worry about him wandering off and not being able to get back. Can you recommend some monitoring technology devices or any other solutions that can help me keep tabs on him? ...

A recent documentary by Louie Shwartzberg titled “Fantastic Fungi” explores the magical world of mushrooms. Current science reveals the intricate role fungi play in the forest ecosystem — with their extensive underground mycelial networks....

“The unselfish effort to bring cheer to others will be the beginning of a happier life for ourselves.” — Helen Keller You can bring some cheer this way: Help Someone by Listening - If you have a few hours a week, the ability to write short...

Thyroid imbalance is one of the most common chronic conditions in the United States, and the prevalence is on the rise. Estimates of adults with thyroid dysfunction range from 4-10%, with women more commonly affected than men (though incidence in...

“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” ― Ralph Waldo Emerson# Here are some ways to be useful: Volunteer Chore -...

Dear Savvy Senior, Can you write a column on ethical wills and how to make one? The attorney that made up my will recently suggested I write one as a tool to explain the intentions of my will, as well as express my thoughts and feelings, but I don...